OUR SERVICES

Vitality Lab provides personalised training programs for individuals and businesses, varying from general lifestyle wellness to tailored and focused result training.
All programs follow a structured approach with regular progress tracking and nutrition guidance to promote sustainable healthy living.

Eat Well. Move Well. Live Well.

LIFESTYLE PACKAGE

Goal-oriented personal training focusing on sustainable long-term health and wellness. Develop a strong, resilient body to handle daily tasks effortlessly, play actively with your kids, and reduce the risk of injuries during everyday activities.

FEMALE FOCUSED PACKAGE

Hormone and cycle informed training specialising in cycle-syncing for both physical training and nutrition schedules. This includes any pre- and post-natal training.

Ensure you are working 'with' your body instead of against it by aligning to your specific needs in your cycle.

TAILORED PACKAGE

Personal training to complement a specific goal. This includes sport-specific training, recovery training or body transformations.

Enhance your regime with tailored training to help you achieve your goals.

PRIVATE HOUSE CALLS

Tailored training in the comfort and privacy of your own home. Dedicated training, focusing on your specific goals. We will bring our training to you.

WHAT OUR CLIENTS SAY

Damien, 47, Executive

"I have been training with Ben for more than 5 years. In addition to maintaining my general fitness level, the training allows me to enjoy the occasional hiking or ski trips with confidence.

Ben combines thorough knowledge of biomechanics with practical sports training experience. All exercised are carefully selected and properly explained.

Adding a great personality and strong interpersonal skills, makes Ben an outstanding trainer. "